CFTally Foundations Personal Training Session

Starting is hard, CrossFit can be scary. We get it. That's why we do our best to make it easy for you. Our experience shows us the sooner we get you in the workouts the sooner you will see results. By ensuring we instruct each and every class on the movements in the workout regardless of who is in the class we can minimize the need for a long and involved Foundations program. This approach has the added benefit of ensuring everyone is well versed in all aspects of the workout. 

Foundation Personal Training session with one of our senior coaches.

  • One session is mandatory unless you have adequate CrossFit experience.
  • An introduction to basic CrossFit movements and to the CrossFit Tallahassee coaching model.
  • Scheduled at a time that works for you.