CFTally Trainers

WE ARE VERY PROUD TO OFFER THE FINEST CROSSFIT COACHes in TallAHASSEE!

All of our coaches are personally committed to helping every one of our athletes achieve an elite level of fitness. Our busiest times are coached by our full time coaching staff.


Greg Keeter - CrossFit Level 1 Trainer & Owner

Greg Keeter - CrossFit Level 1 Trainer & Owner

CrossFit Coaching Qualifications

  1. CrossFit Level 1 Trainer ( tested and recertified)
  2. CrossFit Barbell Coach
  3. CrossFit Olympic Coach
  4. CrossFit Gymnastic Coach
  5. CrossFit Kettlebell Coach
  6. CrossFit Running & Endurance Coach
  7. CrossFit Nutrition Coach
  8. CrossFit Mobility & Recovery Coach
  9. CrossFit Rowing Coach
  10. CrossFit CFKids Coach
  11. CrossFit Strongman Coach
  12. USA Weightlifting Sports Coach

Greg came to Tallahassee to pursue a PhD program at FSU, but after a year in the program he decided it was not right for him.  After spending 10 years in the U.S. Air Force and Air Force Reserves Greg developed diabetes, which drastically and abruptly changed his life.  It was his wife Teresa that is responsible for starting Greg on the path to CrossFit. Greg has a BA in Philosophy and a MA in Religious Studies both from Georgia State University in Atlanta. Greg loves to talk about philosophy and theory but prefers a philosophical discussion rather than a debate.


Teresa Keeter - Level 2 CrossFit Trainer & Owner

Teresa Keeter - Level 2 CrossFit Trainer & Owner

CROSSFIT COACHING QUALIFICATIONS

  1. CrossFit Level 1 Trainer
  2. CrossFit Level 2 Trainer
  3. CrossFit Barbell Coach
  4. CrossFit Gymnastic Coach
  5. CrossFit Kettlebell Coach
  6. CrossFit Olympic Coach
  7. CrossFit Endurance/Running Coach
  8. USAW Sports Coach (Olympic Weightlifting)
  9. NASM Personal Training Certification

Teresa was born and raised in New Jersey.  She has two great children and a wonderful husband.  As a child and teenager she had many unhealthy habits.  After seeing first hand how a unhealthy lifestyle can cause illness and decline, she decided to make a change. She started her interest in fitness through personal training and group fitness classes, and she discovered CrossFit by accident and was initially skeptical. But after doing the workouts and learning more about the methodology of CrossFit she knew that CrossFit was the way to achieve long term health and fitness.  

 


Jon Humberstone - CrossFit Level 2 Trainer

Jon Humberstone - CrossFit Level 2 Trainer

CROSSFIT COACHING QUALIFICATIONS

  1. CrossFit Level 1 Trainer
  2. CrossFit Strongman Coach
  3. USAW Weightlifting (Olympic Weightlifting)
  4. Pendlay Weightlifting Seminar

Jon started at Tallahassee CrossFit in September 2010 and became a CrossFit Trainer in August 2011. He grew up in Stuart and has a BA in English from FSU. In his free time he enjoys playing any and all sports, getting on the water, hanging out with friends and eating Oreos. Crossfit has changed his view on fitness. He loves competing with himself and others. Some notable finishes are: 2nd place at the South Georgia Throw-down in Albany, GA (individual and team). 2nd place at Without Limits in Montgomery, AL (individual and team). 4th place at the League of Shadows in Jacksonville, FL (team). 6th place at The Europa Throw-down in Orlando, FL (individual elite). 

Click here to contact Coach Jon to arrange a Personal Training Session.

 


Pat Deasy - CrossFit Level 2 Trainer

Pat Deasy - CrossFit Level 2 Trainer

CROSSFIT COACHING QUALIFICATIONS

  1. CrossFit Level 1 Trainer 
  2. CrossFit Level 2 Trainer
  3. CrossFit Strongman Coach
  4. USAW Weightlifting (Olympic Weightlifting)

Pat started at Tallahassee CrossFit in June 2011 and became a CrossFit Trainer in February 2012. And thats really all he wants to say. 

Click here to contact Coach Pat to arrange a Personal Training Session.