CFTally Coaches

WE ARE VERY PROUD TO OFFER THE FINEST CROSSFIT COACHES in TAllAHASSEE!

All of our coaches are personally committed to helping every one of our athletes achieve an elite level of fitness.


Greg Keeter - Head Coach & Co-owner

Greg Keeter - Head Coach & Co-owner

CrossFit Coaching Qualifications

  1. CrossFit Level 1 Trainer
  2. CrossFit Barbell
  3. CrossFit Olympic
  4. CrossFit Gymnastic
  5. CrossFit Kettlebell
  6. CrossFit Running & Endurance
  7. CrossFit Nutrition
  8. CrossFit Mobility & Recovery
  9. CrossFit Rowing
  10. CrossFit CFKids
  11. CrossFit Strongman
  12. USA Weightlifting Sports Coach

After spending 10 years in the U.S. Air Force and Air Force Reserves Greg developed diabetes, which drastically and abruptly changed his life.  It was his wife Teresa that is responsible for starting Greg on the path to CrossFit. Greg has a BA in Philosophy and a MA in Religious Studies both from Georgia State University in Atlanta. Greg loves to talk about philosophy, just ask him if you dare. :)


Teresa Keeter - Level 2 Crossfit Trainer & Co-Owner

Teresa Keeter - Level 2 Crossfit Trainer & Co-Owner

CROSSFIT COACHING QUALIFICATIONS

  1. CrossFit Level 1 Trainer
  2. CrossFit Level 2 Trainer
  3. CrossFit Barbell
  4. CrossFit Gymnastic
  5. CrossFit Kettlebell
  6. CrossFit Olympic
  7. CrossFit Endurance/Running
  8. USAW Weightlifting Sports Coach
  9. NASM Personal Training Certification

Teresa was born and raised in New Jersey.  She has two great children and a wonderful husband.  As a child and teenager she had many unhealthy habits.  After seeing first hand how an unhealthy lifestyle can cause illness and decline, she decided to make a change. She started her interest in fitness through personal training and group fitness classes, and she discovered CrossFit by accident and was initially skeptical. But after doing the workouts and learning more about the methodology of CrossFit she knew that CrossFit was the way to achieve long term health and fitness.  


Pat Deasy - Level 2 Crossfit Trainer

Pat Deasy - Level 2 Crossfit Trainer

CROSSFIT COACHING QUALIFICATIONS

  1. CrossFit Level 1 Trainer 
  2. CrossFit Level 2 Trainer
  3. CrossFit Strongman
  4. USAW Weightlifting Sports Coach

Pat started at Tallahassee CrossFit in June 2011 and became a CrossFit Trainer in February 2012. 

Click here to contact Coach Pat to arrange a Personal Training Session.