Today's WOD:

Run 1 Mile
40 Mountain Climbers (alternate count on each leg)
15 Tuck Jumps(jump, bring knees to chest, land soft, in partial squat, on ball of foot)
Run 1 Mile

Warm-up: (2 rounds of 15 reps)

Jumping Jacks
Shoulder Stretch/Mobility
Push-ups (5 reps)
Walking Lunge 15 Steps
Samson Stretch (hold 10 sec. ea. leg)
Squat (hold at bottom on rep #15 for 10 seconds)
Today's Quote:   Anyone can give up, it's the easiest thing in the world to do.  But to hold it together when everyone else would understand if you fell apart, that's true strength.

Weighted Option: none today