Tallahassee CrossFit Ashtanga Yoga
Performing the right active recovery can make a world of difference. We have found that yoga is a great antidote to the tightness that everyone experiences.
Ashtanga uses a comprehensive set form that addresses the entire body in one session—unlike CrossFit’s constant variety—and links postures together with a flowing, core-centric movement called a vinyasa. Vinyasa's are similar to the pass-through done on gymnastic parallettes in CrossFit but are performed on the floor in Ashtanga. The result is a powerful, flowing and vigorous practice connected by breath and movement, with ample sweat and staggering physical challenges. Kristen Gilbert, Ashtanga Yoga vs. CrossFit, CrossFit Journal August 2011