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CrossFit WOD


WOD = Workout of the Day

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CrossFit WOD


WOD = Workout of the Day

Tallahassee CrossFit Training

WHAT IS CROSSFIT?

CrossFit is individual training in a group setting. Everyone does their own workout but together in a group. CrossFit is about training for the "unknown and unknowable." CrossFit is also the "Sport of Fitness." That is you can use CrossFit to create personal fitness for your own benefit and you can make it your sport and compete with other CrossFit athletes. 

What is the wod?

The Wod or Workout of the Day is the core of CrossFIt. It is what you do when you come. Everything is built around the Wod and it is the center of everything we do. We have 3 locations in Tallahassee and we do the same Wod across all 3 locations and all hours on the same day. 

how Is CrossFit like sports?

Training for sports is specializing training for what happens during the game. Everything that happens on the playing field is governed by the rules of the game. Real life is not like sports since there is no "rule book" for life.  Our Wod is more like life than it is sport.

How is CrossFit different than going to a regular gym?

Almost all "standard" gyms are based on a bodybuilding and cardio approach. This kind of training is concerned with muscle development and appearance. It involves isolation exercises that are quite foreign to natural human body movement. When you think of split schedules and alternating days for backs and legs then you are following a bodybuilding training scheme.

At Tallahassee CrossFit we are focused on whole body movements.  We believe everyone should be able to pick up heavy things, run, jump, pull themselves up and generally be able to do things. Everyone wants to look their best and the better you can do these things the better you will look.

What is the Tallahassee Crossfit difference?

All CrossFit affiliates are different. CrossFit is not a franchise and so there is very little central control. This means there is a great diversity of CrossFit affiliates. CrossFit Tallahassee was the first CrossFit affiliate in Tallahassee with a singular focus on CrossFit and most other CrossFit affiliates now in Tallahassee started with us. Since we started 2009 in our head coach Greg Keeter's garage we have worked hard to create the best possible CrossFit experience and training in Tallahassee. The fact that many have emulated us shows we are doing many things right.

What makes the difference at Tallahassee Crossfit?

  1. A challenging daily workout (WOD) with a constantly changing variety of movements that keep things interesting, and you coming back.
  2. A coach that teaches you proper and safer movements and encourages you to achieve high intensity levels that ensures great results.
  3. A community that supports your efforts and causes you to work harder and to come back for more.
  4. 2 locations in Tallahassee that enable you to get a workout no matter where you are.
  5. Flexible class times that allow you to fit a workout in no matter how busy you are.
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Personal Training


Focused training gets results.

Personal Training


Focused training gets results.

Personal training

Often with some focused personal attention a good coach can help an athlete improve. With a great coach tremendous progress is often the case. Only our most senior coaches provide this service.

What can we help with?

A popular subject is the Olympic weightlifting lifts like the snatch and clean & jerk but many seek us out for help with other challenges. We help athletes be better runners, learn doubleunders, and various gymnastic movements.

How do i sign up?

Complete the form below and we will contact you to begin the process. We are very flexible on scheduling and subject.

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Ashtanga Yoga


Ashtanga Yoga


Tallahassee CrossFit Ashtanga Yoga

Performing the right active recovery can make a world of difference. We have found that yoga is a great antidote to the tightness that everyone experiences.

Ashtanga uses a comprehensive set form that addresses the entire body in one session—unlike CrossFit’s constant variety—and links postures together with a flowing, core-centric movement called a vinyasa. Vinyasa's are similar to the pass-through done on gymnastic parallettes in CrossFit but are performed on the floor in Ashtanga. The result is a powerful, flowing and vigorous practice connected by breath and movement, with ample sweat and staggering physical challenges.      Kristen Gilbert, Ashtanga Yoga vs. CrossFit, CrossFit Journal August 2011

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Protein & Supplements


Protein & Supplements


 

Eat the best food you can afford and sparingly supplement

We believe whole foods are better than constructed foods, but there is a place for supplements. We picked strength.com partly because they sell SFH which we've used for many years, but they sell other brands that seem pretty good too.

You'll save 10% and purchasing from here will support us at the same time!

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Member Forms


If you need them here they are!

Member Forms


If you need them here they are!

Membership Modification Forms

Here are forms you might need to adjust or cancel your membership.

Winter Break for College Students: Complete this form if you will not be in Tallahassee over the winter break.

Summer Break for College Students: Complete this form if you will not be in Tallahassee over the summer.

Training Plan Adjustment: Complete this form if you need to make a change . . .

Cancelation Form: Complete this form if you want to cancel your CrossFit membership. This is the ONLY way to cancel.