Today's WOD:

For Time:

10 Abmat Situps

10 Supermans

95# Thrusters 30 Reps

50 Pullups

30 Abmat Situps

95# Thrusters 20 Reps

50 Abmat Situps

50 Supermans

95# Thrusters 10 Reps

20 Pullups 

Warmup:

25 Jumping Jacks

25 Air Squats

10 Pushups

2 Rounds

Mike finished as prescribed in 30 minutes even.

Liz did it with 55# Thrusters in 35 minutes.

 

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