A rowing we will go a'rowin. . .

Today's WOD:

Row 5k

Warmup:

Samson Stretch

Air Squat

Abmat Situp

Pull-ups

2 rounds of 10 reps

Results:

Liz 23:00

Mike 21:10

An rare easy workout!

No, Mike is not huffing and puffin!

And they're neck and neck! Liz is having a hard time catching Mike.

I think she's catching him though.

 

 

Maybe not!

Mike WINS! Yaaa!

Its ok Liz, next time he's all yours for sure!

All good clean fun!  Next time will be harder!  Hohohaha! (evil laugh;)

Greg Keeter2 Comments