A Great First Day!
Today we trained our first athletes! Elizabeth did a scaled Fran in 15:07 and will be back for more tomorrow. Mike in his first time at a CrossFit affiliate found our fitness assessment a fun WOD in itself. He's a strong and fit guy but there is always room for improvement. No one can outgrow what CrossFit can do for them.
The word is getting out about CrossFit Tallahassee and we're on our way!
Oh, and I promise to put some pictures up and maybe a video too!