Today's WOD:

Elizabeth

Power Clean 135/95 lbs

Ring Dips

21-15-9 for time.

Last on: 5/5/09

Post-WOD:

Doubleunders 

AMRAP in 10 Minutes.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring L-sit

 3 Rounds of 10-15 Reps.

Morning Crew Results:

David 6:54 Scaled 251 DU

Suzanne 13:14 Scaled 175 DU

John 10:41 270 DU

Afternoon Crew Results:

Jose 14:04 Scaled 67 DU

Terri 11:42 Scaled 61 DU

Ric 10:22 Scaled 105 DU

Will 10:24 Scaled 83 DU

Teresa 12:54 Scaled

Brian 11:42 49 DU

Shaun 10:38 171 DU (Success at last!)

Tyler 10:44 217 DU

Ian 13:42 Scaled 52 DU

Liz 13:38 Scaled 272 DU (Highest Doubles!)

Kelly 14:07 Scaled 2DU (Keep working on it Kelly...it will happen)

  

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