Suzanne's Suggestion

A couple of real Marines! Ric is off to OCS. Keep in touch!

Today's WOD:

Front Squat 5-5-5-5-5

Post WOD:

Muscle-up Progressions

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Walking Lunge

 

3 Rounds of 10-15 Reps.

Morning Crew Results:

Suzanne 75-85-95-105-115

Afternoon Crew Results:

Jose 85-105-115-125-135

Chris 95-115-135-145-155

Ric 85-95-115-135-155 

Kelly 55-60-65-75-85

Teresa 55-65-75-85-90

Tyler 105-115-135-145-155

Larry 95-95-105-115-125

Shaun 85-115-135-155-175

Ian 85-105-125-145-165

Greg Keeter8 Comments