Brutal Barbara

Today's WOD:

Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

5 rounds for time.

Warm-up:

 

  1. Row 500m
  2. Samson Stretch
  3. Overhead Squat
  4. HIp/Back Extension
  5. Muscle-up/ring dip
  6. Medicine Ball Clean

 

3 rounds of 10-15 reps.

Morning Crew Results:

David 34:45

Meagan 31:32 Scaled

Kevin 36:12 Scaled

Clarence 28:58

Case  subbed 1K Row

Suzanne 44:42

Afternoon Crew Results:

Chris 28:53

Terri 41:49

Jose 33:15

Ceasar 32:09 Scaled (first WOD with us, great job Ceasar)

Ian 49:35 Scaled

Larry 42:05, Scaled

Kaity 9:38 Scaled

Kelly 38:18 Scaled

Brian 34:47

Tyler 38:37

 

Greg KeeterComment