Meg & Sal

Today's WOD:

Danny

Box Jump 24" 30 reps

Push Press 115 20 reps

Pull-up 30 reps

AMRAP in 20 minutes

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Ring Dips
  7. Doubleunders

3 Rounds of 10-15 Reps.

Morning Crew Results:

David 3 rounds

Suzanne  1.5 rounds

Clarence 3 rounds

Sal 2 rounds scaled

Meagan 1.5 rounds scaled

 

Afternoon Crew Results:

Chris 2.5 rounds

Jose 2.5 rounds

Terri 2 rounds scaled

Ceasar 2 rounds scaled

Dylan 1.5 rounds 

Tyler 2.5 rounds

Brian 2.5 rounds

Shaun 2.5 rounds

Lisa 2 rounds (10 pull-ups shy of 2 rounds)

Catherine 1.5 rounds

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