Skin the What??

Jeff Martone and me. One day I hope to be as fit and strong as Jeff!

Today's WOD:

25 Skin the Cat

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip

3 Rounds of 10-15 Reps

MOD:

Handshake Exercise

Post WOD:

10 TGU Roll-overs

Morning Crew Results:

David 15

Suzanne 18

Kelly 12

Afternoon Crew Results:

Jose 25

Larry 25

Chris 25

Ceasar 25

Dylan 13

Terri 25

Brian 25

Shaun 25

Aaron 25 

 

Greg Keeter2 Comments