How many Heros are there?

Today's WOD:

Daniel

50 Pull-ups

400m Run

21 Thrusters 95/65 lbs

800m Run

21 Thrusters 95/65 lbs

400m Run

50 Pull-ups

For time.

MOD:

Thrusters

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Kettlebell Swing
  6. Ring Dip

 

3 Rounds of 10-15 Reps.

Morning Crew Results:

Kevin 31:00 scaled

David 21:58

Suzanne 32:04

Larry 30:00 scaled

John 28:44

 

Afternoon Crew Results:

Chris 23:18

Ceasar 27:36 scaled

Jose 24:55

Shaun 26:28

Teresa 35:25 scaled

Liz 30:45

Dylan 33:45 scaled

Kelly 26:13 scaled

Terri 29:01 scaled

Aaron 26:23 scaled

Clarence 26:14

 

 

The Human Body Is Built for Distance

Greg Keeter1 Comment