Strong is good!

Today's WOD:

Crossfit Total 

Squat + Press + Deadlift

Warm-up:

Back Squat: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps

Press: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps

Deadlift: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps

Morning Crew Results:

Kevin 255-155-350=760

Meagan 60+55+155=270

David 350+180+385

Suzanne 145+65+195=405 (A 50 pound increase!)

JT 205+115+265=585

John 205+135+265=605

Afternoon Crew Results:

Chris 185+135+275=585

Larry 155+155+285=595

Terri 180+70+215=465

Ric 205+115+300=615

Jose 225+95+265=585

Will 275+155+300=730

Ben 220+115+245=580

Clarence 375+405=780(missed press)

Tyler 230+115+260=605

Shaun 240+120+300=660

Brian 235+145+300=680

Liz 175+80+185=440

Many new PR's today-Congratulations to Everyone!

Greg Keeter3 Comments