Fight Gone Bad

The "Bad" Crew

Today's WOD:

Fight Gone Bad

Wall-Ball 20/14lbs

Sumo Deadlift High-Pull 75/55 lbs

Box Jump 20"

Push-Press 75/55 lbs

Row (Calories)

3 Rounds 

1 min. at each Station with 1 min. rest between rounds. Score by adding total number of reps.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Back-extension
  5. Pull-up
  6. Ring Dip 

3 rounds of 10-15 reps. 

Morning Crew Results:

Kevin 202

David 259

Suzanne 206

Meagan 116

John 256

Larry 135

Afternoon Crew Results:

Jose 191

Ray 213

Brian 191

Liz 207

Chris 268

Shaun 183

Tyler 188

Terri 220

 

 

Greg KeeterComment