Annie's Back

The "Noon Boys"

Today's WOD:

Annie

Double-unders

Sit-ups

50-40-30-20-10 rep rounds.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Hip/Back Extension
  4. Pull-up
  5. Muscle-up
  6. Athlete's Weakness

Post-WOD:

Bench Press 5-5-5

Morning Crew Results:

David 12:24, Bench Press 205

Meagan 20:00, Scaled, Bench Press 65

Clarence 13:33, Bench Press 205

Suzanne 10:43, Bench Press 65

Larry  Bench Press 185

John 8:08, Bench Press 185/195

Afternoon Crew Results:

Chris 13:10, Bench Press 135,145,185 

Jose 14:03 Scaled, Bench Press 135,145,155

Teresa 13:51

Terri 22:40

Tyler 14:25 Bench Press 135,135, 140

Brian 19:21 Scaled. Bench Press 225

Shaun 22:50

Liz 9:16 (A big improvement over 16:30 last time!) Bench Press 80

Ian 26:48

 

Greg KeeterComment