Pulling Overhead!

Terri the "Tiger!"

Today's WOD:

Overhead Squat 135/95

Pull-ups

10,9,8,7,6,5,4,3,2,1 Reps for time.

Warm-up:

 

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Back-Extension
  5. Ring Dip
  6. Kettlebell Swing

 

2 Rounds of 10-15 Reps.

Post-WOD:

Run 400m 2 efforts for time.

 Morning Crew Results:

David 18:58 1:37/1:34

Kevin 20:59, Scaled 1:53/1:59

Meagan 12:22, Scaled 3:28/3:19

Suzanne 23:15 1:53/1:49

Larry 18:35, Scaled 2:27/2:22

Afternoon Crew Results:

Brian 12:29, Scaled 1:52/1:55

Jose 14:36, Scaled 1:34/1:30

Chris 10:45, Scaled 1:41/1:36

Ian 16:08, Scaled 2:10/2:29

John 19:14, Scaled. 

Terri 21:00, Scaled.

 

 

Greg Keeter3 Comments