A litte press, a little pull and a little run.

Today's WOD:

4 Rounds of:

10 Bench Press (Body Weight)

10 Pull-ups

Followed by:

Run 1200m

For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Push-up
  7. Run 1 Lap >>>
  8. Burgener Warm-up

3 Rounds of 10-15 reps.

MOD:

Bench Press

Pose Running

Post-WOD:

6 TGU

Roll & Stretch

Morning Crew Results:

David: 25:02 Scaled.

Suzanne: 24:58 Scaled.

Clarence: 16:15

Kevin: 23:44

Kathy: 16:48 Scaled.

Sebastian: 40:56 Scaled.

Afternoon Crew Results:

Ryan: 18:26 Scaled.

Jose: 16:07 Scaled.

Chris: 15:38 

Terri: 19:53 Scaled.

Kim: 17:39 Scaled.

Larry: 23:21 Scaled.

Teresa: 23:27 Scaled.

Brian: 18:57

Tyler: 16:41 Scaled.

Liz: 18:17 Scaled.

John: 15:15

Dylan: 22:45 Scaled.

Aaron: 16:07

Sahil: 16:10

Eric

 

Greg Keeter2 Comments