Craziness with a Ball!

Today's WOD:

Medicine Ball Madness

Run 400m with Medicine ball

40 Medicine ball cleans

40 Medicine ball push-ups (20 ea. hand)

40 Wall ball Shots

40 Medicine ball push-ups (20 ea. hand)

40 Walking lunge Steps with Medicine ball overhead

40 Medicine Ball sit-ups 

Run 400m with Medicine Ball

For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring Dip
  7. Burgenger Warm-up

3 rounds of 10-15 reps.

MOD:

Medicine Ball Clean

Post-WOD:

Roll & Stretch

Morning Crew Results:

Kim 16:13 Scaled.

David 22:57

Teresa 24:13 Scaled.

Greg KeeterComment