Run, Jump, and Sit!

Tyler's 51" Box jump! Woohoo!

Today's WOD:

Run 800m <<<

25 Doubleunders

50 Sit-ups

3 Rounds for time.

Warm-up:

  1. Row 400m x1
  2. Samson Stretch
  3. Overhead Squat
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up
  7. Medicine Ball Clean

3 rounds of 10-15 reps.

MOD:

Doubleunders

Post-WOD:

Stretching

Morning Crew Results:

Sal 25:00 Scaled.

David 22:13

Suzanne 22:17

John 16:45 (best time awesome John!)

Larry 37:23 (Another as Rx!)

Kevin 27:33

Afternoon Crew Results:

Chris 22:20

Jose 26:25

Cesar 28:19

Aaron 25:39 Scaled.

Teresa 28:00

Tyler 19:50

Brian 23:41 Scaled.

Liz 25:10 Scaled.

Dylan 24:59 Scaled.

Catherine 25:16

11 05 09 Afternoon Crew from Greg Keeter on Vimeo.

 

Greg Keeter3 Comments