More running? Oh! Yea!

Why else would we work so hard?

Today's WOD:

Run 1600m
Followed by 3 Rounds of: 
30 Push-ups
20 GHD-Sits
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up
 
3 rounds of 10-15 reps.

MOD:

GHD Sit-ups

Post-WOD:

Hip Stretch

Roll & Stretch

Morning Crew Results:

David 17:07

Meagan 26:30 Scaled.

Sal 31:15 Scaled.

Suzanne 20:50

Kevin 19:42

Kathy 22:13 Scaled.

Eric 23:48 Scaled.

John 15:40

Afternoon Crew Results:

Kim 18:29 Scaled.

Ryan 18:42 Scaled.

Teresa 23:29

Ali 19:40 Scaled.

Dylan 20:35 Scaled.

 

Greg KeeterComment