A Rowing Swinging Good Time!

The Late-Afternoon Crew.

Today's WOD:

Row 800m 
 
Kettlebell Swing 24kg/16kg 
 
21-15-9 Reps for time.
 
 

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
 
3 rounds of 10-15 reps.

MOD:

Kettlebell Swing
C2 rowing

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 12:21

Sal 17:09

Eric 17:38 Scaled.

Afternoon Crew Results:

Kathy 16:13 Scaled.

Jose 12:23 Scaled UP.

Suzanne 13:52 Scaled UP.

Kevin 13:40 Scaled UP.

Ali 15:09

Brian 13:31

Shaun 13:22

Carissa 14:30

Becky 16:59

Greg KeeterComment