A Christmas WOD to Remember

Today's WOD:

“The 12 Days of Christmas: Barbell Style (95/65 lbs)”
 
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
 
3 rounds of 10-15 reps.
MOD:
Barbell weightlifting

Post-WOD:

Roll & Stretch

Morning Crew Results:

Larry 45:00 DNF.

Jose 45:00 DNF.

Sal 45:00 DNF.

Suzanne 45:00 DNF.

Afternoon Crew Results:

David 38:56

Brian 48:00 DNF.

Ric 48:00 DNF.

 

Kevin 45:00 DNF.

Becky 41:00 Scaled.

Maddy 54:50

Greg Keeter3 Comments