Today's WOD:

Walking Lunge 100Ft

21 Pull-ups

21 Thrusters 95/65

21 Push-ups

Walking Lunge 100 Ft.

15 Pull-ups 

15 Thrusters 95/65

15 Push-ups

Walking Lunges 100Ft.

9 Pull-ups

9 Thrusters

9 Push-ups

1200m Run

For Time

Warm-up

 

  1. Air Squat
  2. Samson Stretch
  3. Overhead Squat
  4. Thruster
  5. Ring Dip
  6. Sit-up
  7. Walking Ham Stretch

 

2 Rounds of 10-15 Reps.

Afternoon Crew Results:

Ric 33:09

Evan 33:02

This was a small class but lots of effort and hard work  - Great Job Ric & Evan!

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