Angie! Where have you been all my life?

Today's WOD:

Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Warmup:

 

  1. 30-sec Samson Stretch
  2. Run 400m
  3. Overhead Squat
  4. Superman

 

Results:

David - scaled

Suzanne - scaled

Liz - 26:45 scaled but last time it was sets of 20 at 35:00, big improvement!

Evan - 24:18 scaled

Mike - 26:30

Clarence - 27:43 scaled

Stephen - 26:24

Greg KeeterComment