Sumo's are fun!

Today's WOD:

24" Box Jumps

2 Pood Kettlebell Swing

75 lbs Sumo Deadlift High-Pull 

21-15-9 reps for time.

Last on January 8, 2009.

Warm-up:

Run 400m

Burgener Warm-up

GHD Back Extension

GHD Sit-up

Pull-up

Samson Stretch

Ring Dips

4 rounds of 11 reps.

Results:

Suzanne - 10:17 scaled

David - 12:10 scaled

Evan - 7:39

Clarence - 16:16

No pictures today. I'm working on some new stuff for us!

Greg KeeterComment