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Today's WOD:

10 reps, 95 pound Sumo-deadlift high-pull

10 Double-unders

10 Ring dips

7 rounds for time.

Last on February 25.

Warm-up:

Burgener Warm-up

Kettlebell Push-up

Lunges

GHD Sit-ups

GHD Back Extension

Pull-Up

Run 400m

Medicine Ball Clean

4 rounds of 10 reps.

Results:

David: 15:26 scaled

Suzanne: 14:33 scaled

Evan: 15:12 - He improved his time by 10 minutes!

Liz: 15:58 - She improved her time by 6 minutes!

 

Greg Keeter1 Comment