Nice Nancy

Today's WOD:

Nancy

400m Run

Overhead Squat 95 lbs for 15 reps.

5 rounds for time.

Warm-up:

Samson Stretch

Burgener Warm-up

GHD Sit-up

GHD Back Extension

Pull-up

Ring Push-ups

Air Squat

3 rounds of 13 reps.

Results:

Suzanne - 17:32 scaled

David - 17:30 scaled

Rick - 23:12 scaled

Derek - 23:05

Clarence - 35:03 scaled

Mike - 33:56

Teresa - 21:45 scaled

Danielle - 15:10 scaled

Sean - 17:30

Greg KeeterComment