Then along came Mary . . .

Today's WOD:

Mary

5 Handstand Push-ups

10 1-legged Squats

15 Pull-ups

As many rounds as possible in 20 minutes.

Last on February 6.

Warm-up:

Burgener Warm-up

Ring Dips

GHD Sit-up

60-sec side Plank

GHD Back Extension

200m Run

Samson Stretch

3 rounds of 15 reps.

Results:

Mike - 7 scaled

David - 6 scaled

Suzanne - 6 scaled

Liz - 6 scaled

Clarence - 6 scaled

Chloe - 6 scaled

Danielle - 8 scaled

Sean - 8

Shaun - 7 scaled

This is a very challenging WOD and interesting too!

Greg KeeterComment