Today's WOD: 

Heart Plus!

20 Burpees

500m Row

400m Run carrying 20/12 lbs medicine ball

20 doubleunders

5 rounds for time.

Warm-up:

Samson Stretch

Ring Dips

GHD Sit-up

GHD Back Extension

Burgener Warm-up

Walk-out Walk-in Push-ups

3 rounds of 7 reps.

Results:

Suzanne - 43:53 scaled

David - 43:55 scaled

Evan - 42:28

Liz - 38:48, Had to leave before completing.

Derek - 41:08

Clarence - 37:19, I think we missed a round.

Kevin - 1:02:05 scaled

Mike - 41:33

Sean - 39:14

As with last time everyone thoroughly enjoyed this workout. 

 

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