We stand on our heads for Diane!

Today's WOD:

Diane

225 lb Deadlift

Handstand Push-ups

21-15-9 reps for time.

Warm-up:

GHD Sit-up

Burgener Warm-up

Ring Dips

Airsquat

GHD Sit-up

Pull-up

Samson Stretch

60-sec side Plank

5 rounds of 9 reps.

Results:

Evan - 11:30 scaled

Suzanne - 10:15 scaled

Liz - 20:00 scaled

Clarence - 13:46 scaled

David - 11:15 scaled

Kevin - 35:42 scaled

Mike - 21:25 scaled

Daniel - 41:56 scaled

Nick - 12:55 scaled

Shaun - 17:00 scaled

Stephen - 10:57 scaled

Sean - 9:55

Derek - 23:05 scaled (165lb deadlift, red band for handstands)

 

Greg Keeter3 Comments