Today's WOD:

Nate

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings - 2 pood

As many reps as possible in 20 minutes.

Warm-up:

  1. Samson Stretch
  2. GHD Sit-up
  3. GHD Back Extension
  4. Lunge (Alternate 6 each leg)
  5. Kettlebell Push-up
  6. Row 600m
  7. Burgener Warm-up

3 rounds of 12 reps

Results:

Evan - 6 scaled

David - 6 scaled

Mike - 5 (Yea! Mike!)

Suzanne - 6 scaled

Liz - 7 scaled

Clarence - 11 scaled

 

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