Cindy is a friend of mine

Today's WOD:

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

As many rounds as possible in 20 minutes.

Last on January 13, 2009.

Warm-up:

Burgener Warm-up

Kettlebell Swing

Sit-up

Ring Dips

Samson Stretch

Doubleunders

3 rounds of 8 reps.

Morning Crew Results:

David - 15 rounds scaled.

Suzanne - 17 rounds scaled.

Liz - 13 rounds.

Sean - 20 rounds.

Danielle - 19 rounds scaled.

Joshua - 18 rounds.

Evan - 16 rounds.

Clarence - 14 rounds.

Katie - Olympic Lifting

 

Greg Keeter2 Comments