Nothing like a good snatch . . .

Today's WOD: 

Isabel

Snatch 135 pounds

30 reps for time.

Warm-up:

Run 2 laps

Burgener Warm-up

Overhead Squat

Back Extension

Knees to Elbows

Push-up to side plank

Samson Stretch

Doubleunders

4 rounds of 6 reps.

Morning Crew Results:

David

Suzanne

Sean

Liz

Danielle

Clarence Rx

Nick - 10:34

Derek - 10:00 scaled

Afternoon Crew Results:

Sarah

Daniel

John

Shaun

For today's workout we concentrated on learning the snatch and except for Nick who has done the movement before didn't record times.  Next time we will!

 

Greg KeeterComment