Oh! This is what a chipper is like. Yea!

Today's WOD:

Filthy Fifty

50 Box Jumps

50 Pull-ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45 lbs)

50 GHD Back Extension

50 Wall Balls

50 Burpees

50 Doubleunders

For time.

Warm-Up:

Run 1 lap

Samson Stretch

Sit-up

Air Squat

Push-up

Burgener Warm-up

3 Rounds of 8 reps.

Morning Crew Results:

Stephen - Ran out of time.

David - 42:00 scaled

Suzanne - 32:00 scaled

Clarence - 35:00 scaled

Liz - 39:00

Evan - 45:20

Sean - 30:35

Danielle - 40:05 scaled

Derek - 42:45

Greg Keeter4 Comments