Running the Press . . .

Today's WOD:

Run 800m

Press 95 lbs 21 reps.

Run 800m

Push Press 95 lbs 21 reps.

Run 800m

Push Jerk 95 lbs 21 reps.

Run 800m

For Time.

Warm-up:

Row 400m

Burgener Warm-up

Medicine Ball Clean

Sit-up

Pull-up

Ring Dips

Samson Stretch

Doubleunders

L-Sit

3 rounds of 7 reps.

Morning Crew Results:

David - 24:33

Suzanne - 34:58 scaled

Sarah - 44:00 scaled

Liz - 40:00 scaled

Clarence - 30:04

 

Afternoon Crew Results:

Joshua - 26:02

Nick - 38:53

Daniel - 47:54 scaled

Chloe - 41:35 scaled

Greg Keeter2 Comments