Power Generation

Today's WOD:

30 Power Cleans at 155 lbs or 95 lbs

800m Run

30 Pull-up

3 Rounds for time.

Last on February 4, 2009.

Warm-up:

Run 1 Lap

Burgener Warm-up

Power Clean

Good Morning

Handstand Push-up

Ring Dip

Samson Stretch

Doubleunders

2 Rounds of 7 Reps.

Morning Crew Results:

David - 40:00

Clarence - 44:00

Suzanne - 50:00 scaled

Evan - 41:18

Derek - 49:11 scaled

Danielle - 38:16 scaled

Sean - 37:50

Liz - 63:30

Big Sean - 59:30

Brian - scaled

Tyler - 68:30 scaled

 

Afternoon Crew Results:

Stephen - 40:53

Shaun - scaled

Daniel - scaled

Sarah - scaled

 

Greg KeeterComment