Blood Pressure Pulsing Brain Games!

Today's WOD:

15 Handstand Push-ups

1 L Pull-up

13 Handstand Push-ups

3 L Pull-up

11 Handstand Push-ups

5 L Pull-up

9 Handstand Push-ups

7 L Pull-up

7 Handstand Push-ups

9 L Pull-up

5 Handstand Push-ups

11 L Pull-up

3 Handstand Push-ups

13 L Pull-up

1 Handstand Push-ups

15 L Pull-up

For Time.

Warm-up:

Run 2 Laps

Burgener Warm-up

Sit-up

"Power" Kettlebell Swings

Front Plank

Ring Dips

Samson Stretch

Doubleunders

3 Rounds of 8 Reps.

Morning Crew Results:

David - 17:15 scaled

Clarence - 17:05 scaled

Suzanne - 17:04 scaled

Big Sean - 21:38 scaled

Seth - 25:49 scaled

Liz - 19:30 scaled

Sean - 18:06

Danielle - 13:45 scaled

Robin - 14:20 scaled

Afternoon Crew Results:

 Stephen - 20:15 scaled

Nick - 22:50 scaled

Stephen making the blood rush to unnatural places!

 

Greg KeeterComment