Annie

 

Today's WOD:

Annie

Doubleunders

Sit-ups

50-40-30-20-10 Reps for time.

Last on February 12.

Warm-up:

Airsquat

Push-up

Run 200m

Burgener Warm-up

Pull-up

GHD Back Extension

Samson Stretch

60-Sec L-Sit

3 rounds of 14.

Morning Crew Results:

Suzanne - 12:40 scaled

David - 14:16

Liz - 16:30 plus GHD Sit-ups on 20 & 10 rounds.

Kevin - 26:35 scaled

Afternoon Crew Results:

Shaun - 22:20

Stephen - 18:20

Chloe - 18:50

Sarah - 20:15

Daniel - 35:00

Greg Keeter3 Comments