Today's WOD:

Jackie

1000m Row

50 Thrusters 45lbs

30 Pull-ups

For Time.

Warm-up:

Lunges

Burgener Warm-up

Push Press

Sit-up

Back Extension

Pull-up

Samson Stretch

Doubleunders

3 Rounds of 10 reps.

Results:

David - 9:10 scaled

Suzanne - 14:35 scaled

Sean - 8:15

Evan - 8:58

Danielle - 14:55 scaled

Rick - 12:57 scaled

Derek - 13:09

Clarence - 8:11 Super Effort!  

 

Watch out Sean they're gaining on you!

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