It feels so good. . .

Today's WOD:

Power Snatch 95 lbs 15 reps.

Run 400m

5 rounds for time.

Warm-up:

Run 1 Lap

Burgener Warm-up

Kipping Pull-up

L-Sit

Knees to elbows

Push-up to side plank

Samson Stretch

Back Extension

4 rounds of 8 reps.

Morning Crew Results:

David - 23:58

Suzanne - 28:45 scaled.

Rachel - Scaled.

Sean - 25:18.

Big Sean - 23:30.

Evan - 23:42 scaled.

Joshua - 22:10 scaled.

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Afternoon Crew Results:

Nick - 24:30.

Shaun - 30:19 scaled.

Tyler scaled.

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Greg Keeter1 Comment