Hard on the Hands

Today's WOD:

75 Push-ups

50 Sumo Deadlift High Pull 95 lbs 

50 Ring Dips

30 Pull-ups 45 lbs

25 Handstand Push-ups

For time.

Warm-up:

Run 2 Laps

Samson Stretch

Sit-up

Air Squat

Back Squat

Burgener Warm-up

3 rounds of 6 reps.

Morning Crew Results:

David - 28:46 scaled.

Suzanne - 31:08 scaled.

Rachel - 29:57 scaled.

Sean - 28:24.

Clarence - 17:58 scaled.

 

Afternoon Crew Results:

Tyler - 38:08 scaled.

Seth - 30:54 scaled.

Greg KeeterComment