Today's WOD:

Run 800m

 

3 efforts for time.

 

Warm-up:

Doubleunders

Kipping Pull-up

Air Squat

Burgener Warm-up

Push-up to side plank

Sit-up

Back Extension

Medicine Ball Clean

Ring Dip

4 rounds of 7 reps.

Morning Crew Results:

Suzanne - 3:58 - 4:18 - 4:17

Rachel - 3:53 - 3:54 - 3:56

Sean - 3:11 - 3:10 - 3:08

Seth - 3:26 - 3:22 - 3:22

Joshua - 2:48 - 2:46 - 2:46

Big Sean - 3:37 - 3:50 - 3:49

Afternoon Crew Results:

Teresa - 4:39 - 4:38 - 4:30

Tyler - 4:02 - 3:49 - 3:38

Nick - 4:33 - 4:39 - 4: 53

Sarah - 4:12 - 4:43 - 4:53

Daniel - 4:02 - 4:45 - 4:09

 

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