The Ultimate Pull-up!

Today's WOD:

30 Muscle-ups

For time.

Warm-up:

Row 300m

Burgener Warm-up

Front Plank

Air Squat

Thrusters

Samson Stretch

Doubleunders

3 rounds of 7 reps.

Morning Crew Results:

Rachel - scaled.

Seth - scaled.

Sean - 10:39.

David - scaled.

Suzanne - scaled.

Big Sean - scaled.

Evan - 15:54 scaled.

Teresa - scaled.

Afternoon Crew Results:

Brian - scaled.

Tyler - scaled.

Shaun - scaled.

Stephen - scaled.

Nick - 11:37 scaled at home.

 

Greg KeeterComment