Boomin' and Burpees

Today's WOD:

Deadlift 275/155 lbs 5 reps

Burpees 10 reps

5 Rounds for time.

Warm-up:

Run 2 laps <<<

Burgener Warm-up

Overhead Squat

L-Sit

Dead Hang Pull-up

Kettlebell Push-up

Samson Stretch

Back Extension

Sit-up

4 Rounds of 5 reps.

Morning Crew Results:

Sean 7:30.

Rachel 10:12 scaled.

Suzanne 17:25 scaled.

David 6:44.

Big Sean 5:54!

Evan 8:50.

Seth 6:17.

Joshua 6:25.

Afternoon Crew Results:

Teresa - 10:53 scaled.

Sarah - scaled.

Nick - 10:05

Shaun - 11:32 scaled.

Stephen - 8:22.

Tyler - 27:27 scaled.

Thad - 16:20 scaled.

 

Greg KeeterComment