Tough Kelly!

Today's WOD:

Kelly

Run 400m

30 24" Box Jumps

30 20 lbs Wall ball Shots

5 rounds for time.

Last on February 11, 2009.

Warm-up:

  1. Doubleunders
  2. Walking Lunges
  3. Samson Stretch
  4. Sit-up
  5. Back Extension
  6. Thrusters
  7. Burgener Warm-up
  8. Ring Push-up
  9. Kipping Pull-up

 

3 rounds of 9 reps.

 

Morning Crew Results:

Clarence - Sick

Sean - 30:30

David - 33:09

Suzanne - 41:18

Ken - 33:41 scaled

Evan - 28:17 scaled

Joshua - 24:46

Afternoon Crew Results:

Shaun - 42:00

Seth - 38:32

Brian - 22:36 scaled.

 

Greg Keeter4 Comments