Run for the pull-up!

Today's WOD:

Nicole

Run 400m

Max Reps. Pull-ups

As many rounds as possible in 20 minutes.

Last on March 17, 2009.

Warm-up:

 

  1. Push Press
  2. Air Squat
  3. Burgener Warm-up
  4. Ring Push-up
  5. Sit-up
  6. Medicine Ball Clean
  7. Front Plank
  8. Samson Stretch

 

3 Rounds of 6 Reps.

Morning Crew Results:

Clarence: 8-12-10-9-10 for 5 rounds and 49 pull-ups.

Rachel:  7-11-15-12-12 for 5 rounds and 57 pull-ups scaled.

Sean: 36-21-15-12-13 for 5 rounds and 97 pull-ups.

Suzanne: 32-21-20-18-16 for 5 rounds and 107 pull-ups scaled.

David: 10-8-9-7-7-8 for 6 rounds and 56 pull-ups.

Big Sean: 14-14-8-8-8-8 for 6 rounds and 60 pull-ups.

Evan: 26-15-12-12-11-11-10-11 for 8 rounds and 108 pull-ups!

Afternoon Crew Results:

Teresa: 12-9-7-7-7 for 5 rounds and 43 pull-ups scaled.

Shaun: 12-12-13-7-10-7-5 for 6 rounds and 66 pull-ups.

Nick: 24-15-13-11-10 for 5 rounds and 73 pull-ups.

Seth: 16-11-9-10-8-10-8 for 7 rounds and 72 pull-ups.

Tyler: 16-7-4-5-5-6 for 6 rounds and 43 pull-ups scaled.

Thad: 9-7-5-3-1 for 5 rounds and 25 pull-ups.

Greg Keeter2 Comments