Another way to get down...

Today's WOD:

Front Squat 10-10-10-10-10

Warm-up:

    1. Run 2 Laps >>>
    2. Doubleunders
    3. Burgener Warm-up
    4. Push Jerk
    5. Walk-out Walk-in Push-up
    6. Back Extension
    7. Kipping Pull-up
    8. Samson Stretch

 

3 Rounds of 8 reps.

Morning Crew Results:

Sean: 135-155-165-175-155

Evan: 115-135-155-165-135

Clarence: 135-135-155-175-135

Big Sean: 135-135-155-175

Seth: 135-155-175-185-135

Afternoon Crew Results:

Teresa: 60-70-80-85-75

Tyler: 95-95-95-95-95

Stephen: 135-145-155-175-135

Nick: scaled.

Greg KeeterComment