Today's WOD:

10 Cleans, Run 200m

9 Cleans, Run 200m

8 Cleans, Run 200m

7 Cleans, Run 200m

6 Cleans, Run 200m

5 Cleans, Run 200m

4 Cleans, Run 200m

3 Cleans, Run 200m

2 Cleans, Run 200m

1 Clean, Run 200m

Warm-up:

 

  1. Air Squat
  2. Burgener Warm-up
  3. Shoulder Press
  4. Ring Pull-up
  5. Back Extensions
  6. Sit-ups
  7. Samson Stretch
  8. Medicine Ball Clean
  9. Doubleunders

 

3 Rounds of 6 reps.

Morning Crew Results:

David - 25:15

Suzanne - 27:07

Sean - 26:59

Rachel - 27:00

Big Sean - 28:34

Evan - 22:33

Liz - 28:38

Seth 24:58

 

Afternoon Crew Results:

Teresa - 35:50

Nick - 38:43

Sarah - 30:01 scaled.

Daniel - 34:00 scaled.

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